here are your free resources!

In this section, you’ll learn the essentials of lymphatic massage — what it is, how it supports circulation, reduces puffiness, and promotes overall wellness. We’ll walk you through step-by-step instructions for using your lymphatic roller and dry brush, showing you the proper techniques to help boost drainage and leave your skin looking refreshed and revitalized. Perfect for beginners or anyone wanting to enhance their self-care routine! 

In this section, we dive into using your large wooden gua sha and small jade gua sha tools to help sculpt, smooth, and stimulate circulation. You’ll also learn how to safely use the small facial suction cup to support lymphatic drainage and reduce puffiness for a refreshed, glowing look. Plus, we’ve included a few of our favorite essential oil recipes — simple, natural blends you can pair with your massage routine to elevate your self-care experience.

Consistency is the key to seeing real results! Use this simple checklist to track the days you use each tool in your kit — from your gua sha and roller to your dry brush and cups. Logging your routine helps you stay on track, build healthy self-care habits, and notice patterns in your results over time. A few minutes of mindful tracking can make a big difference in how your body feels and looks.

Taking care of your lymphatic system is one of the best ways to support your overall health, energy, and glow. This checklist gives you simple, daily self-care habits — from hydration and movement to massage techniques — that help keep your lymph flowing and your body feeling its best. Use it as a gentle reminder to show your body a little love each day and create a routine that supports balance and long-term wellness.